There are many causes of bad breath but one of the main problems is when food particles stay behind in the mouth longer than they need to be. When this happens it causes bacteria in the mouth to develop and overgrow.
This bacteria is responsible for most cases of chronic bad breath. With that being said, if you want to learn how to get rid of bad breath forever you’re going to have to figure out how to eliminate this bacteria.
Some foods contain pungent smelling oils that will actually get absorbed into your bloodstream and make it even more difficult to get rid of bacteria for good. This smell that these pungent smelling foods produce will sometimes last as long as 5 days. If you really want to get rid of bad breath permanently you should probably stop eating these types of foods.
Some of these foods with the pungent smell you should be avoiding include onions and garlic. It should be easy for you to stop eating these types of foods in order to keep your breath fresh all day long. However, even when you quit onions and garlic you still need to take care of your oral hygiene in order to keep your breath fresh.
That’s why another one of the most common causes of bad breath is a lack of good dental hygiene. Without good dental care like brushing your teeth and flossing regularly you will always have to deal with bad breath.
When you begin to brush your teeth regularly and floss properly you’ll get rid of most the stuff that can lead to chronic bad breath. For one you’ll be actively removing leftover food particles that are well known to cause foul breath. Another thing you’ll be doing is removing plaque build up which can irritate your gums and lead to bad breath.
Another common cause of bad breath is dry mouth. Having dry mouth is known to cause bad breath because it’s the perfect environment for the odor causing bacteria to survive in. When your mouth is dry there isn’t enough saliva to flush out this bacteria and prevent bad breath from occurring.
One of the best ways to remedy this problem is to begin drinking more water. Drinking a minimum of 8 cups of water each day will help keep your mouth from drying out. With your mouth well lubricated you won’t have to worry about bacteria multiplying in your mouth and producing smelly odors.
If you seem to have dry mouth even after drinking a lot of water you may be suffering from a condition known as xerostomia. If you feel your bad breath is due to dry mouth and you can’t seem to keep your mouth lubricated visit your doctor and get a proper diagnostic.
Sinus infections can also lead to bad breath problems because the excessive mucus build up can get caught inside the mouth which leads to more bacteria build up. If you feel you’re suffering from something like post nasal drainage visit your doctor who can help you figure out a way to keep your nasal passages clear.